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Wed. Nov. 22, 2023 - 8am & 9am Only

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 21, 2023
  • 1 min read



27min Partner WOD

100 Double Unders or Singles*

40 KB Swings (70/53)*

40 Box Jumps (24/20)*

200' Suitecase Carry (Alt. each 50')(70/53)

20 Strict Handstand Push-Ups/ Pike Push-Ups*

40 KB Deadlifts (70/53)*

*Split However you like


 
 
 

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