Wed. Nov. 22, 2023 - 8am & 9am Only

27min Partner WOD

100 Double Unders or Singles*

40 KB Swings (70/53)*

40 Box Jumps (24/20)*

200' Suitecase Carry (Alt. each 50')(70/53)

20 Strict Handstand Push-Ups/ Pike Push-Ups*

40 KB Deadlifts (70/53)*

*Split However you like