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  • Writer's pictureCrossFit Gunnison
    • Nov 2, 2021
    • 1 min read

Wed. Nov. 3, 2021

Back Squats

6 sets of 3 reps

1st rep: 5 sec down + 5 sec up

2nd rep: 3 sec pause at the bottom

3rd rep: normal tempo

Adding


4rds for Time (10min Cap)

20 Double Unders

18 Alt. DB Snatch (50/35)

20 Double Unders

9 (ES) DB Thrusters (50/35)

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