Wed. Nov. 3, 2021

Back Squats

6 sets of 3 reps

1st rep: 5 sec down + 5 sec up

2nd rep: 3 sec pause at the bottom

3rd rep: normal tempo

Adding

4rds for Time (10min Cap)

20 Double Unders

18 Alt. DB Snatch (50/35)

20 Double Unders

9 (ES) DB Thrusters (50/35)