Search
  • CrossFit Gunnison

Wed. Nov. 3, 2021

Back Squats

6 sets of 3 reps

1st rep: 5 sec down + 5 sec up

2nd rep: 3 sec pause at the bottom

3rd rep: normal tempo

Adding


4rds for Time (10min Cap)

20 Double Unders

18 Alt. DB Snatch (50/35)

20 Double Unders

9 (ES) DB Thrusters (50/35)

86 views0 comments

Recent Posts

See All

REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar