Wed. Nov. 3, 2021

Back Squats

6 sets of 3 reps

1st rep: 5 sec down + 5 sec up

2nd rep: 3 sec pause at the bottom

3rd rep: normal tempo

Adding

4rds for Time (10min Cap)

20 Double Unders

18 Alt. DB Snatch (50/35)

20 Double Unders

9 (ES) DB Thrusters (50/35)

Recent Posts

Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)

4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)

Front Squats 3 sets of 8 reps 4rds for Time: 100m Run 10 Strict Handstand Push Ups 100m Run 14 Alt Lunges (135/95)