top of page
Search

Wed. Nov. 5, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 3 days ago
  • 1 min read

Overhead Squats

5 sets of 3 reps

Adding


3rds For Time:

15 Box Jump Overs

10 Power Snatch (115/80)

1min Rest

 
 
 

Recent Posts

See All
Fri. Nov. 7, 2025

SAVE THE DATE MAX SQUAT CLEAN WED NOV 12TH! 7 sets of: (22) 2 sets: 3 Squat Cleans 2 sets: 2 Squat Cleans 3 sets: 1 squat clean Reset between every rep. Work up to 85-90% or same weight as than 10/10

 
 
 
Tues. Nov. 4, 2025

CONGRATS ON YESTERDAY'S DEADLIFTS! YOU SHOULD ALL BE SO PROUD OF YOUR EFFORTS AND HARD WORK!! 3rds NFT 7-10 Strict Chest to Bar Pull-Ups :30 Hollow Hold 12min AMRAP 12/10cal Row 10 Pull-Ups 10 Burpees

 
 
 

Comments

bottom of page