Wed. Oct. 11, 2023CrossFit GunnisonOct 10, 20231 min readFront Squats5 sets of 3 repsEvery rep w/ 3 sec down & 3 sec up9min AMRAP200m Run/ 250m Row16 Wall Ball (20/14)
Tues. May 26, 20263min Row 3min Bike 3min Shuttles 2min Row 2min Bike 2min Sit Ups 1min Row 1min Bike 1min Double Unders :45 Shuttles :45 Sit Ups :45 Double Unders
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