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Wed. Oct. 11, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 10, 2023
  • 1 min read

Front Squats

5 sets of 3 reps

Every rep w/ 3 sec down & 3 sec up


9min AMRAP

200m Run/ 250m Row

16 Wall Ball (20/14)




 
 
 

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