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Wed. Oct. 12, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 11, 2022
  • 1 min read

4min AMRAP/4min Rest x 4

1. 30/20cal Bike

ME Wall Balls (20/14)(10ft)


2. 400m Run

ME Chest to Bar Pull-Ups


3. 30 Wall Balls

ME Cal Bike


4. 20 Chest to Bar Pull-ups

ME Shuttles

 
 
 

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