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  • CrossFit Gunnison
    • Oct 11
    • 1 min read

Wed. Oct. 12, 2022

4min AMRAP/4min Rest x 4

1. 30/20cal Bike

ME Wall Balls (20/14)(10ft)


2. 400m Run

ME Chest to Bar Pull-Ups


3. 30 Wall Balls

ME Cal Bike


4. 20 Chest to Bar Pull-ups

ME Shuttles

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