Wed. Oct. 15, 2025

CrossFit Gunnison
Oct 14, 2025
1 min read

Deadlifts

3 sets of 12 reps

Adding

3rds For Time: (13)

13 Burpee Box Jumps (24/20)

400m Run

26 Wall Balls (20/14)

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REGISTER FOR THE DIVE'S 5K: https://www.etix.com/ticket/p/95326951/legskegseggs-unsanctioned-5k-gunnison-i-bar-ranch Every 2min for 5 sets: 3 Hang Squat Cleans Adding. Do not go over 75% or same weig

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3rds NFT 14 Pendlay Row 10each side Bulgarian Split Squat For Time: 15-12-9-6-3 Chest to Bar Pull-Ups Hang Power Cleans (155/105) Row for Cals

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