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Wed. Oct. 16, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 15, 2024
  • 1 min read



Find a heavy 1 rep

Front Squat

6 reps at 40-50%

4 reps at 60%

3 reps at 70%

1-1-1-1-1-1…at 80%+++++


Mobility

 
 
 

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