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  • CrossFit Gunnison

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


Deadlifts: (22min)

4 sets of 3 rep all sets at 90%

Same weight as 10/8

Warm Up Sets:

1 set of 6 reps at 50%

1 set of 5 reps at 60%

1 sets of 5 reps at 70%

2 set of 3 reps at 80-85%*


For Time: (7min Cap)

40-30-20-10

Abmat Sit Ups

Air Squats

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