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  • Writer's pictureCrossFit Gunnison
    • Oct 20, 2020
    • 1 min read

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


Deadlifts: (22min)

4 sets of 3 rep all sets at 90%

Same weight as 10/8

Warm Up Sets:

1 set of 6 reps at 50%

1 set of 5 reps at 60%

1 sets of 5 reps at 70%

2 set of 3 reps at 80-85%*


For Time: (7min Cap)

40-30-20-10

Abmat Sit Ups

Air Squats

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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