Wed. Oct. 23, 2024

CrossFit Gunnison
Oct 22, 2024
1 min read

5 sets: (18)

3 Cleans

Adding

Do not go over 80% or same weight as 9/23

11min Ladder

2-4-6-8-10-12-14...

Hang Power Cleans (185/125)

Burpee Box Jumps (24/20)

Toes to Bar

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