Wed. Oct. 23, 2024CrossFit GunnisonOct 22, 20241 min read5 sets: (18)3 CleansAddingDo not go over 80% or same weight as 9/2311min Ladder2-4-6-8-10-12-14...Hang Power Cleans (185/125) Burpee Box Jumps (24/20)Toes to Bar
5 sets: (18)3 CleansAddingDo not go over 80% or same weight as 9/2311min Ladder2-4-6-8-10-12-14...Hang Power Cleans (185/125) Burpee Box Jumps (24/20)Toes to Bar
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