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Wed. Oct. 29, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 28, 2025
  • 1 min read

DEADLIFT MAX DAY MON NOV. 3RD


Back Squats (22)

5 sets of 6 reps

Start at 50%

Adding. Goal end 5-10lb heavier than last time. 10/14


7min Ladder

2-4-6-8-10…

Shuttles

V-Ups

Strict Chest to Bar Pull-Ups (Pull-Up/Slow Ring Rows)

 
 
 

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