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Wed Sept 17, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 16
  • 1 min read

Every 2min for 6 sets:

Squat Clean + Hang Power Clean + Front Squat + 2 Push Jerk

Adding


12min AMRAP

1-2-3-4-5-6-7-8….

Power Cleans (205/125)

Strict Handstand Push-Ups

10-20-30-40-50-60-70-80….

Double Unders

 
 
 

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