top of page
Search

Fri. Aug. 26, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 25, 2022
  • 1 min read

4rds NFT

15 Bent Over Row, adding

20-30 Banded tricep pull-down


15min AMRAP

500m Row

15 Hang Power Clean (135/95)

400m Run

30 Sit Ups

 
 
 

Recent Posts

See All
Fri. May 9, 2025

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

 
 
 
Thur. May 8, 2025

For Time: 18-15-12-9-6-3 Strict Handstand Push-Ups Pull-Ups Row for Cals 3rds NFT 12 Bent Over Row 15 Lateral Raise

 
 
 

Comments

bottom of page