Box Squats (28)
1 set of 5 reps at 50-55%
1 set of 3 reps at 65-70%
1 sets of 3 reps at 75-80%
1 set of 2 reps at 83%
-then-
2 sets of 2 reps at 86% or same weight as last time. 4/28
2rds For Time:
400m Run
15 Front Squats (155/105)
Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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