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Fri. May 9, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 8
  • 1 min read

Box Squats (28)

1 set of 5 reps at 50-55%

1 set of 3 reps at 65-70%

1 sets of 3 reps at 75-80%

1 set of 2 reps at 83%

-then-

2 sets of 2 reps at 86% or same weight as last time. 4/28


2rds For Time:

400m Run

15 Front Squats (155/105)

 
 
 

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