Thur. May 8, 2025CrossFit GunnisonMay 7, 20251 min readFor Time:18-15-12-9-6-3Strict Handstand Push-UpsPull-UpsRow for Cals 3rds NFT12 Bent Over Row 15 Lateral Raise
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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