Thur. May 8, 2025CrossFit GunnisonMay 7, 20251 min readFor Time:18-15-12-9-6-3Strict Handstand Push-UpsPull-UpsRow for Cals 3rds NFT12 Bent Over Row 15 Lateral Raise
Thur. April 30, 202618min AMRAP 20 KB Dedlifts (70/53) 60 Double Unders (:60) 12 Strict Pull-Ups 20 Alt Box Step Ups (24/20) 15/12cal Bike 10-15min Mobility
Wed. April 29, 2026GET EXCITED!!! FOR THE FIRST TIME EVER WE ARE DOING A SPLIT JERK CYCLE!!! Split Jerks, from the rack 5 sets of 3 reps w/ 3 sec pause in the catch. Do not go over 65% or about 6-7 out of 10 in difficul
Comments