top of page
Search

Thur. May 8, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 7, 2025
  • 1 min read

For Time:

18-15-12-9-6-3

Strict Handstand Push-Ups

Pull-Ups

Row for Cals


3rds NFT

12 Bent Over Row

15 Lateral Raise

 
 
 

Recent Posts

See All
Thur. April 30, 2026

18min AMRAP 20 KB Dedlifts (70/53) 60 Double Unders (:60) 12 Strict Pull-Ups 20 Alt Box Step Ups (24/20) 15/12cal Bike 10-15min Mobility

 
 
 
Wed. April 29, 2026

GET EXCITED!!! FOR THE FIRST TIME EVER WE ARE DOING A SPLIT JERK CYCLE!!! Split Jerks, from the rack 5 sets of 3 reps w/ 3 sec pause in the catch. Do not go over 65% or about 6-7 out of 10 in difficul

 
 
 

Comments


bottom of page