top of page
Search

Thur. May 8, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 7, 2025
  • 1 min read

For Time:

18-15-12-9-6-3

Strict Handstand Push-Ups

Pull-Ups

Row for Cals


3rds NFT

12 Bent Over Row

15 Lateral Raise

 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments


bottom of page