Mon. Feb. 27, 2023

Front Squat

1 set of 5 reps @50-55%

1 set of 3 reps @65%

1 set of 2 reps @70%

1 set of 1 reps @75% (same weight as last time) Feb. 10th

-then-

4 sets of 3 reps, 80% 1RM

7min AMRAP

10/8cal Row

14 Front Rack Stepping Forward Lunges (115/75)