Mon. March 27, 2023

1 REP MAX BACK SQUAT WEDNESDAY

Every 2min x 6 sets:

2 Hi Hang Snatch + 2 Overhead Squats

14min AMRAP

30 Double Unders

20 Wall Balls (20/14)

30 Double Unders

8 Each Side DB Hang Clean & Jerk (70/50)