Thur. Sept. 29, 2022

4min AMRAP/4min Rest x 4

1. 100m Run

7 Strict Pull-Ups

2. 12/9cal Bike

20 KB Swings (70/53)

3. 100m Run

10 Pull-Ups

4. 12/9cal Bike

16 KB Swings (70/53)

Mobility Finisher