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Tues. Aug. 23, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 22, 2022
  • 1 min read

4min AMRAP

20cal Row (Buy-In)

-then, AMRAP-

16 KB Swings (70/53)

8 Burpee Over Box (24/20)


4min Rest


4min AMRAP

15cal Row (Buy-In)

-then, AMRAP-

12 KB Swings (70/53)

6 Burpee Over Box


4min Rest


4min AMRAP

10cal Row (Buy-In)

-then, AMRAP-

20 KB Swings (70/53)

10 Burpee Box Jumps


Mobility Finisher

 
 
 

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