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Tues Dec. 31st, 2019 - 6am & 12pm Only

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 30, 2019
  • 1 min read

6AM & 12PM ONLY TODAY

CLOSED NEW YEARS DAY


1. 4min AMRAP

15/12 Cal Row

10 Burpee Box Jumps

30 Alt. DB Snatches (50/35)

Rest 4min

15/12 Cal Row

10 Burpee Box Jumps

30 (15 Each Side) DB OH Lunges (50/35)

Rest 4min

4min AMRAP

15/12 Cal Row

10 Burpee Box Jumps

20 (10 Each Side) DB Hang Clean & Push Jerk (50/35)


2. Mobility




 
 
 

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