Tues. May 18, 2021

4 Rounds NFT: 14mins

14 Kips

7 Ring Pull Throughs

5 Ring Dips (3sec pause in bottom)

:40 Hollow Hold

12min AMRAP

3-3-6-6-9-9-…

Bar Muscle Ups

Overhead Squat (135/95)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849