Wed. Feb. 2, 2022

9min AMRAP

14 Hang Squat Clean (95/65)

7/5 Bar Muscle Ups (Pull-Up+Push-Up)

-5min Rest-

7min AMRAP

10 Thrusters (95/65)

10 Bar Facing Burpees

Mobility Finisher

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Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

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