Wed. Feb. 22, 2023

3rds NFT

7 Strict Toes To Bar

10 Strict Chin Ups

3rds For Time:

16 DB Alt. Front Rack Lunges (50/35)

5 Shuttle Runs (Dwn & Bck =1)

16 DB Frot Rack Step-Ups (50/35)

10 Chest to Bar Pull-Ups

Mobility Finisher