Wed. Feb. 22, 2023

3rds NFT

7 Strict Toes To Bar

10 Strict Chin Ups

3rds For Time:

16 DB Alt. Front Rack Lunges (50/35)

5 Shuttle Runs (Dwn & Bck =1)

16 DB Frot Rack Step-Ups (50/35)

10 Chest to Bar Pull-Ups

Mobility Finisher

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For Time: 18-15-12-9-6-3 Strict Handstand Push-Ups Pull-Ups Row for Cals 3rds NFT 12 Bent Over Row 15 Lateral Raise