Wed. Jan. 13, 2021

5min AMRAP

21cal Row

15 Front Rack Lunges (135/95)

9 Power Cleans (135/95)

-Rest 5min-

5min AMRAP

15cal Row

9 Front Rack Lunges (155/105)

6 Power Cleans (155/105)

-5min Rest-

5min AMRAP

9cal Row

6 Front Rack Lunges (185/125)

3 Power Cleans (185/125)

Mobility

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928