Wed. June 29, 2022CrossFit GunnisonJun 28, 20221 min read4rds NFT10 Strict Chest to Bars 6 ES DB Strict Press every rep w/ 3 sec decent 10min AMRAP 10 Toes to Bar 100m Run10 Strict HSPU Mobility Finisher
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
Comments