NUTRITION CHALLENGE KICKS OFF THIS SATURDAY FEB 7TH AT 9AM!! "Open WOD 25.2" (22.3 repeat) For time: Time cap: 12 minutes 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) ♀ 65, 75, 85 lb (29, 34, 38 kg) ♂ 95, 115, 135 lb (43, 52, 61 kg) Mobility Finisher

NUTRITION CHALLENGE KICKS OFF THIS SATURDAY FEB 7TH AT 9AM!! Back Squats 4 sets of 5 reps Every 3 down & 3 sec up. 13min AMRAP 12 Burpee Over Bar 12 Power Cleans (135/95) 1min Rest

Alt Stations Every 60sec for 5rds: (25) S1: Renegade Row S2: Farmer Carry, HAP S3: 15/12cal Bike S4: Shuttles S5: 16 KB Front Rack Walking Lunges, unbroken, HAP

Sumo Deadlift (20) 1 set of 10 reps at 45% 1 set of 8 reps at 50% 1 sets of 6 reps at 60% 3 sets of 6 reps at 65% Same weight as last time 1/8 9min AMRAP 12 V-Ups 14 Burpees 160m Row

Every 2min for 6 sets: (10) 3 Hi Hang Squat Cleans + 1 Front Squat Adding. Focus on extension and speed under the bar. For Time: 6-12-18-24-30 Box Jump Overs (24/20) Alt DB Hang Clean & Jerk (50/35)