Every 2min for 6 sets: Power Clean + Hang Power Clean + 2 Push Jerks Adding 6rds For Time: 3 Wall Walks 6 Toes to Bar 9 Alt. DB. Snatch...

Front Squat 1 set of 5 reps @50-55% 1 set of 3 reps @65% 1 set of 2 reps @70% 1 set of 1 reps @75% (same weight as last time) Feb. 10th...

IMPORTANT INFORMATION ABOUT FRIDAY NIGHT LIGHTS! 1. Anyone (signed up for the open or not) attending class on Friday EVENING must...

GET PUMPED THE 2ND FRIDAY NIGHT LIGHTS IS TOMORROW! COME CHECK IT OUT EVEN IF YOU ARE NOT SIGNED UP FOR THE OPEN. HANG OUT WITH OLD...

3rds NFT 7 Strict Toes To Bar 10 Strict Chin Ups 3rds For Time: 16 DB Alt. Front Rack Lunges (50/35) 5 Shuttle Runs (Dwn & Bck =1) 16 DB...