CrossFit GunnisonOct 8Wed. Oct. 9, 2024GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAY NEXT MONDAY OCTOBER 14TH 3rds NFT 4 each side Turkish Get Ups ODD Objects! 10 Strict Toes to...
CrossFit GunnisonOct 7Tues. Oct. 8, 20242rds 4min AMAP 15/12cal Row 10 Pull-Ups -4min Rest- 4min AMRAP 10/8cal Bike 12 Strict Handstand Push-Ups (Push-Ups) -4min Rest-
CrossFit GunnisonOct 6Mon. Oct. 7, 2024GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAY NEXT MONDAY OCTOBER 14TH FIND A HEAVY 1 REP SUMO DEADLIFT 5 reps at 50-55% 3 reps at 60-65%...
CrossFit GunnisonOct 3Fri. Oct. 4, 2024Front Squats 5 sets of 3 reps Every rep w/ 3 sec down & 3 sec pause at the bottom. ADDING MAX OUT DAY OCT. 16TH! 8min AMRAP 8 Hang Squat...
CrossFit GunnisonOct 2Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...