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DAILY WORKOUTS



CrossFit Gunnison
Jan 8
Thur. Jan. 9, 2025
6min ALT EMOM (3rds) -:30 Hollow Hold -:30 Wall Walk Hold -1min Rest b/w emoms- 12min ALT EMOM (3rds) -12 Kips - 5 Jumping BMU (5 Arch...

CrossFit Gunnison
Jan 7
Wed. Jan 8, 2025
Front Squats 4 Sets of 5 reps Every rep 3 sec down and 3 sec pause at the bottom 5rds For Time: 10 Box Jump Overs (24/20) 12 Alt. Pistol...

CrossFit Gunnison
Jan 6
Tues. Jan 7, 2025
FREE FOR YOUR GAL PALS! WORKOUT WILL BE ALL INCLUSIVE! Snatch (24) 4 sets: 2 Reps, adding (50-65-75-80%) 1 sets of 1 rep: 85-87% -then- 2...
CrossFit Gunnison
Jan 5
Mon. Jan 6, 2025
4rds NFT (20) 14 Bent Over Row 8 Strict Toes to Bar Add as you go 7min AMRAP 10 V-Ups 7 Chest to Bar Pull-Ups 7 Push Press (115/80)

CrossFit Gunnison
Jan 2
Fri. Jan. 3, 2025
NEXT FRIDAY! FREE & OPEN TO ALL YOUR GAL PALS! WORKOUT WILL BE ALL INCLUSIVE FOR ANY LEVEL. Overhead Squat 5 sets of 4 reps Add as it...
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