CrossFit GunnisonMar 21Fri. March 22, 2024 - No 5pmDue to several family events for the coaches. We will not have a 5pm class this evening. All other classes and Saturday as normal. VOTING...
CrossFit GunnisonMar 20Thur. March 21, 2024Due to several family events for the coaches. We will not have a 5pm class on Friday 22nd. All other classes and Saturday as normal. VOTE...
CrossFit GunnisonMar 20Wed. March 20, 2024Every 3min for 5 sets: 3 Position Snatch (High Hang + Mid Hang + Just Below Knees) 10min AMRAP 10Toes to Bar 30 Double Unders 10Push...
CrossFit GunnisonMar 18Tues. March 19, 2024Front Squats 5 sets of 5 reps 3 reps: 3-5sec down and 3-5sec up 2 reps: regular tempo goal 5-10lb heavier than last time 3.5 Do not go...