Fri. July 24, 2026

CrossFit Gunnison
16 hours ago
1 min read

Sumo Deadlift (24)

1 set of 5 reps at 45-50%

1 sets of 3 reps at 65-60%

1 sets of 3 reps at 70-75%

1 sets of 3 reps at 75-80%

2 sets of 3 reps at 80-85%

or same weight as 7/9

6min AMRAP

8 Thrusters (135/95)

10 Box Jumps (24/20)

8 Deadlifts (135/95)

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