9AM - Thur. Jan. 1, 2026CrossFit GunnisonDec 31, 20251 min readHAPPY NEW YEARS DAY26min Partner AMRAP20 Synchro Burpees26 Front Squats (185/125)20 Synchro Alt. DB Snatch (50/35)26 Chest to Bar Pull-Ups20 Synchro Sit Ups26cal Bike/Row
Fri. July 10, 2026Overhead Squat 4 sets of 5 reps Adding 4rds For Time: 18/15cal Row 12 Thrusters (96/65) 9 Chest to Bar Pull-Ups
Thur. July 9, 2026Sumo Deadlift (24) 1 set of 8reps at 45-50% 1 sets of 5 reps at 65-60% 1 sets of 3 reps at 70% 1 sets of 3 reps at 80% 2 sets of 3 reps at 85% or 5-10lb heavier 6/9 7min Ladder 2-4-6-8-10-12… Hand Rel
Wed. July 8, 202616min AMRAP 12 Alt Front Rack KB Box Step Ups (53/35) (24/20) 15 KB Swings (53/35) 18 Box Jumps (24/20) 3rds NFT 15 Side + Front Plate Raise :20-:30each side Side Plank
Comments