top of page
Search
  • Writer's pictureCrossFit Gunnison

Closed - Thur. March 7, 2024

THE GYM WILL BE CLOSED TODAY THURSDAY, MARCH 7TH.

ALL OTHER DAYS AND CLASSES AS NORMAL.


Week 2 Pop Up Challenges: 

  • MOBILITY CHALLENGE: 3PTS for doing 10min of Mobility after class 4x this week. Must complete all 4 days. Challenge ends on Monday 11th. Must DM or email by Tuesday to receive points! (Honor system)

  • PLANK CHALLENGE: 2pt for posting an plank OUTSIDE OF THE GYM to social media and tagging the gym. Can be in a story, post or on FB.





63 views0 comments

Recent Posts

See All

Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

Tues. April 23, 2024

2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher

Comments


bottom of page