Wed. March 4, 2026

4min On/4min Rest x 4

1) 50 Double Unders (:50)

4 Wall Walks (12 Seated DB Press)

2) 5 Strict Pull Ups

5 Burpee Pull-Ups

10 Alt KB Lunges (70/53)

3) 30 Double Unders (:30)

2 Wall Walks (8 Seat DB Press)

4) 7 Stict Pull-Ups

7 Bupee Pull-Ups

14 Alt. KB Lunges (70/53)