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Dec. 24, 2019 - 9AM ONLY

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 23, 2019
  • 1 min read




Holiday Schedule

Dec. 25th: Closed

Dec. 30th: No barbell (all other classes as normal)

Dec. 31st: 6am & 12pm Only

Jan. 1st: Closed


 
 
 

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