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Mon. Aug. 24, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
Aug 23
1 min read

Front Squats (18)

1 warm up set, then

3 sets of 5 reps of 80% of your 10 rep max 8/10


14min AMRAP

50 Double Unders (:50)

200m Run (250m Row)

16 Alt DB Hang Squat Clean (50/35)

10 Burpees Over DB

 
 
 

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