Mon. Feb. 15, 2021

Front Squat

5 sets of 5 reps, adding

2 Warm Up Sets

6rds For Time:

12 Push Press (95/65)

30 Double Unders

14 Sumo Deadlift High Pull (95/65)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928