top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. Feb. 15, 2021

Front Squat

5 sets of 5 reps, adding

2 Warm Up Sets


6rds For Time:

12 Push Press (95/65)

30 Double Unders

14 Sumo Deadlift High Pull (95/65)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928


93 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page