Fri. April 1, 2022

CrossFit Gunnison
Mar 31, 2022
1 min read

Back Squats

6 sets of 5 reps

Sets 1-3: 3 sec down & 3 sec up

Sets 4-5: Regular Tempo

Finish 5-10lb heavier than last time

15min AMRAP

10 Thrusters (95/65)

10 Toes to Bar

10 Box Jumps (24/20)

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