CrossFit Gunnison- CrossFit Gunnison
Fri. April 1, 2022
Back Squats
6 sets of 5 reps
Sets 1-3: 3 sec down & 3 sec up
Sets 4-5: Regular Tempo
Finish 5-10lb heavier than last time
15min AMRAP
10 Thrusters (95/65)
10 Toes to Bar
10 Box Jumps (24/20)
CrossFit GunnisonBack Squats
6 sets of 5 reps
Sets 1-3: 3 sec down & 3 sec up
Sets 4-5: Regular Tempo
Finish 5-10lb heavier than last time
15min AMRAP
10 Thrusters (95/65)
10 Toes to Bar
10 Box Jumps (24/20)
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar