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Fri. April 1, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 31, 2022
  • 1 min read

Back Squats

6 sets of 5 reps

Sets 1-3: 3 sec down & 3 sec up

Sets 4-5: Regular Tempo

Finish 5-10lb heavier than last time


15min AMRAP

10 Thrusters (95/65)

10 Toes to Bar

10 Box Jumps (24/20)

 
 
 

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