Thur June 25, 2026
- CrossFit Gunnison
- Jun 24
- 1 min read
4min On x 4min Rest x 4
1) 12/10cal Bike
16 Jump Squats
2) 8 Shuttles
16 Goblet Squats (53/35)
3) 10/8cal Bike
12 Jump Squats
4) 4 Shuttles
12 Goblet Squats (53/35)
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See All6 Sets 3 Squat Cleans Set 1: at 50% Set 2: at 60% Set 3: at 70% Set 4: at 75% Sets 5 & 6: at 80%-85% or 5-10lb more than 8/3 10min AMRAP 10 each side Single Leg Squat 10 Toes to Bar 250m Row
25min ALT EMOM (5rds) (:50on/:10off) S1: Sandbag Over Shoulder S2: 12/10cal Bike S3: Strict Pull-Ups S4: 6 Shuttles S5: Box Jump Overs
Every 90sec for 5 sets: 1 Power Clean + 5 Push Jerks Adding For Time: 21-15-9-6 Deadlifts (275/185) Strict ring dips
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