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Fri. April 11, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 10
  • 1 min read

Bench Press

5 sets of 4reps

Adding Goal 5-10lb more than 3/20


10min AMRAP

50ft Handstandwalk (5 Wall Walks/10 DB Strict Press)

16 Front Rack Box Step Ups (50/35)

 
 
 

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