Fri. April 11, 2025CrossFit GunnisonApr 10, 20251 min readBench Press5 sets of 4repsAdding Goal 5-10lb more than 3/2010min AMRAP50ft Handstandwalk (5 Wall Walks/10 DB Strict Press)16 Front Rack Box Step Ups (50/35)
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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