CrossFit Gunnison- CrossFit Gunnison
Fri. April 15, 2022
Sumo Deadlift
4 sets of 4 reps
Every rep w/ a reset at the bottom
All at 60-62.5% of DL Max
Stay Light work on technique
4rds For Time: (13min Cap)
60 Double Unders
30 Sit Ups
15 Burpees
CrossFit GunnisonSumo Deadlift
4 sets of 4 reps
Every rep w/ a reset at the bottom
All at 60-62.5% of DL Max
Stay Light work on technique
4rds For Time: (13min Cap)
60 Double Unders
30 Sit Ups
15 Burpees
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar