CrossFit GunnisonApr 14, 20221 min readFri. April 15, 2022Sumo Deadlift4 sets of 4 repsEvery rep w/ a reset at the bottomAll at 60-62.5% of DL MaxStay Light work on technique4rds For Time: (13min Cap)60 Double Unders 30 Sit Ups15 Burpees
Sumo Deadlift4 sets of 4 repsEvery rep w/ a reset at the bottomAll at 60-62.5% of DL MaxStay Light work on technique4rds For Time: (13min Cap)60 Double Unders 30 Sit Ups15 Burpees
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut