Fri. April 15, 2022

CrossFit Gunnison
Apr 14, 2022
1 min read

Sumo Deadlift

4 sets of 4 reps

Every rep w/ a reset at the bottom

All at 60-62.5% of DL Max

Stay Light work on technique

4rds For Time: (13min Cap)

60 Double Unders

30 Sit Ups

15 Burpees

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