CrossFit GunnisonApr 151 min readFri. April 15, 2022Sumo Deadlift4 sets of 4 repsEvery rep w/ a reset at the bottomAll at 60-62.5% of DL MaxStay Light work on technique4rds For Time: (13min Cap)60 Double Unders 30 Sit Ups15 Burpees
Sumo Deadlift4 sets of 4 repsEvery rep w/ a reset at the bottomAll at 60-62.5% of DL MaxStay Light work on technique4rds For Time: (13min Cap)60 Double Unders 30 Sit Ups15 Burpees
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar