Fri. April 21, 2023
Every 90sec for 5 sets:
1 Power Clean + 3 Push Press
9min AMRAP
8 Power Snatch (135/95)
10 Strict Pull-Ups
12 Burpee Over Bar
Mobility Finisher
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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