top of page
Search

Fri. April 21, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 20, 2023
  • 1 min read

Every 90sec for 5 sets:

1 Power Clean + 3 Push Press


9min AMRAP

8 Power Snatch (135/95)

10 Strict Pull-Ups

12 Burpee Over Bar


Mobility Finisher

 
 
 

Recent Posts

See All
Tues. June 23, 2026

4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)

 
 
 
Mon June 22nd, 2026

Front Squats 3 sets of 8 reps 4rds for Time: 100m Run 10 Strict Handstand Push Ups 100m Run 14 Alt Lunges (135/95)

 
 
 
Fri June 19, 2026

4rds NFT 8 Each side KB Front Rack Step Up to step back lunge 10 Strict Pull-Ups, weighted if unbroken 8min Team Relay Max Effort Meters on Rower

 
 
 

Comments


bottom of page