Fri. April 21, 2023CrossFit GunnisonApr 20, 20231 min readEvery 90sec for 5 sets:1 Power Clean + 3 Push Press9min AMRAP8 Power Snatch (135/95)10 Strict Pull-Ups12 Burpee Over BarMobility Finisher
Tues. June 23, 20264rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)
Mon June 22nd, 2026Front Squats 3 sets of 8 reps 4rds for Time: 100m Run 10 Strict Handstand Push Ups 100m Run 14 Alt Lunges (135/95)
Fri June 19, 20264rds NFT 8 Each side KB Front Rack Step Up to step back lunge 10 Strict Pull-Ups, weighted if unbroken 8min Team Relay Max Effort Meters on Rower
Comments