CrossFit GunnisonApr 201 min readFri. April 21, 2023Every 90sec for 5 sets:1 Power Clean + 3 Push Press9min AMRAP8 Power Snatch (135/95)10 Strict Pull-Ups12 Burpee Over BarMobility Finisher
Every 90sec for 5 sets:1 Power Clean + 3 Push Press9min AMRAP8 Power Snatch (135/95)10 Strict Pull-Ups12 Burpee Over BarMobility Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut