Fri June 19, 2026

CrossFit Gunnison
1 hour ago
1 min read

4rds NFT

8 Each side KB Front Rack Step Up to step

back lunge

10 Strict Pull-Ups, weighted if unbroken

8min Team Relay

Max Effort Meters on Rower

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Thur. June 18, 2026

5 sets of 3 Split Jerks, with 3sec pause in catch From the rack Last two sets At 70% or 5-10lb more than last time 11min AMRAP 7 Hang Power Cleans (185/125) 6 Toes to Bar 5 Push Jerks (185/125) 1min R

Wed June 17, 2026

16min AMRAP 12 Deadlifts @45% 20 Double Unders (:20) 12/10cal Row 20 Double Unders (:20) 200m Run (12/10cal Bike) 2-3rds 60-90sec plank 20 Sit Ups

Tues June 16, 2026

Back Squats 5 sets of 4 reps with 5 sec down 1st one up 7min Ladder 2-4-6-8-10-12… Alt DB Snatch (70/50) Burpee Box Jump Overs (24/20)

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