Search
  • CrossFit Gunnison

Fri. April 24, 2020


Warm Up

3rds

200m Run

10 Air Squats

10 Push Ups

10 V-Ups

*Slow it's a warm up! 

-then- 

5min Dynamic Stretching

Strength

12min Alt EMOM 

(:40on/:20off) 

Good Mornings

Bulgarian Split Squat Left

Bulgarian Split Squat Right

Arch Rock 

WOD

"EMBRACE THE THICKNESS"

FOR TIME:

20-18-16-14-12-10-8-6-4-2

Alt. DB Snatch

DB Goblet Squat 

DB Russian Twists


26 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest