Fri. April 24, 2020

Warm Up

3rds

200m Run

10 Air Squats

10 Push Ups

10 V-Ups

*Slow it's a warm up!

-then-

5min Dynamic Stretching

Strength

12min Alt EMOM

(:40on/:20off)

Good Mornings

Bulgarian Split Squat Left

Bulgarian Split Squat Right

Arch Rock

WOD

"EMBRACE THE THICKNESS"

FOR TIME:

20-18-16-14-12-10-8-6-4-2

Alt. DB Snatch

DB Goblet Squat

DB Russian Twists

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