CrossFit Gunnison
Fri. April 24, 2020
Warm Up
3rds
200m Run
10 Air Squats
10 Push Ups
10 V-Ups
*Slow it's a warm up!Â
-then-Â
5min Dynamic Stretching
Strength
12min Alt EMOMÂ
(:40on/:20off)Â
Good Mornings
Bulgarian Split Squat Left
Bulgarian Split Squat Right
Arch RockÂ
WOD
"EMBRACE THE THICKNESS"
FOR TIME:
20-18-16-14-12-10-8-6-4-2
Alt. DB Snatch
DB Goblet SquatÂ
DB Russian Twists