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Fri. April 24, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 23, 2020
  • 1 min read

Warm Up

3rds

200m Run

10 Air Squats

10 Push Ups

10 V-Ups

*Slow it's a warm up! 

-then- 

5min Dynamic Stretching


Strength

12min Alt EMOM 

(:40on/:20off) 

Good Mornings

Bulgarian Split Squat Left

Bulgarian Split Squat Right

Arch Rock 


WOD

"EMBRACE THE THICKNESS"

FOR TIME:

20-18-16-14-12-10-8-6-4-2

Alt. DB Snatch

DB Goblet Squat 

DB Russian Twists


 
 
 

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