Warm Up
3rds
200m Run
10 Air Squats
10 Push Ups
10 V-Ups
*Slow it's a warm up!
-then-
5min Dynamic Stretching
Strength
12min Alt EMOM
(:40on/:20off)
Good Mornings
Bulgarian Split Squat Left
Bulgarian Split Squat Right
Arch Rock
WOD
"EMBRACE THE THICKNESS"
FOR TIME:
20-18-16-14-12-10-8-6-4-2
Alt. DB Snatch
DB Goblet Squat
DB Russian Twists
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