Search
  • CrossFit Gunnison

Fri. April 24, 2020


Warm Up

3rds

200m Run

10 Air Squats

10 Push Ups

10 V-Ups

*Slow it's a warm up! 

-then- 

5min Dynamic Stretching

Strength

12min Alt EMOM 

(:40on/:20off) 

Good Mornings

Bulgarian Split Squat Left

Bulgarian Split Squat Right

Arch Rock 

WOD

"EMBRACE THE THICKNESS"

FOR TIME:

20-18-16-14-12-10-8-6-4-2

Alt. DB Snatch

DB Goblet Squat 

DB Russian Twists


26 views0 comments

Recent Posts

See All

4rds NFT 15-20 DB Bicep Curls 15-20 Lateral Raise 4min 10 each side DB Push Jerk (50/35) 10 Toes to Bar ME Shuttles 1min REST 4min 10 Toes to Bar 10 each side DB Hang Power Clean (50/35) ME Shuttles

6min ALT EMOM - 10 Strict Chin-Ups - 10 Kips 1min REST 4min ALT EMOM - Arch Swing Drift - :30 Hollow Hold For Time: 15 Bar Muscle Ups (15 Pull-Ups+15 Push-Ups) 75 Wall Balls (20/14) (10’/9’) 15 Bar Mu

Halting Deadlift (12) 4 sets of 4 reps All sets @50-55% of 1RM 5rds For Time: 18/15cal Row 20 RKB Swings (70/53) 20 Sit-Ups