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  • CrossFit Gunnison

Fri. April 24, 2020


Warm Up

3rds

200m Run

10 Air Squats

10 Push Ups

10 V-Ups

*Slow it's a warm up! 

-then- 

5min Dynamic Stretching

Strength

12min Alt EMOM 

(:40on/:20off) 

Good Mornings

Bulgarian Split Squat Left

Bulgarian Split Squat Right

Arch Rock 

WOD

"EMBRACE THE THICKNESS"

FOR TIME:

20-18-16-14-12-10-8-6-4-2

Alt. DB Snatch

DB Goblet Squat 

DB Russian Twists


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Sat. Oct. 17, 2020

NO BARBELL THIS SATURDAY! Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 For Time: 1,000m Row 10 Strict Pull-Ups 50 Goblet Squats

Fri. Oct. 16, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Back Squats (23min) Warm Up: 1 set of 6 reps at 50% 1 set of 5 reps at 60% 1 sets

808 Rio Grande 

Gunnison, CO. 81230

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