Every 90 sec for 5 rounds:
5 strict press
9min AMRAP:
12 Push Ups
12 Toes to Bar
30 Double Unders
Stability: 100 Bent over row with empty bar
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849
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