Fri. April 30, 2021

Every 90 sec for 5 rounds:

5 strict press

9min AMRAP:

12 Push Ups

12 Toes to Bar

30 Double Unders

Stability: 100 Bent over row with empty bar

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849