Thur Aug. 27, 2026

6 Sets

3 Squat Cleans

Set 1: at 50%

Set 2: at 60%

Set 3: at 70%

Set 4: at 75%

Sets 5 & 6: at 80%-85%

or 5-10lb more than 8/3

10min AMRAP

10 each side Single Leg Squat

10 Toes to Bar

250m Row