Fri. April 8, 2022CrossFit GunnisonApr 7, 20221 min read4rds NFT10 Australian Pull-Ups:90 HSW Practice Rest as needed 12min AMRAP200m Run10 Strict Pull-Ups15 Air Squats
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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