CrossFit Gunnison- CrossFit Gunnison
Fri. April 8, 2022
4rds NFT
10 Australian Pull-Ups
:90 HSW Practice
Rest as needed
12min AMRAP
200m Run
10 Strict Pull-Ups
15 Air Squats
CrossFit Gunnison4rds NFT
10 Australian Pull-Ups
:90 HSW Practice
Rest as needed
12min AMRAP
200m Run
10 Strict Pull-Ups
15 Air Squats
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar