CrossFit GunnisonApr 81 min readFri. April 8, 20224rds NFT10 Australian Pull-Ups:90 HSW Practice Rest as needed 12min AMRAP200m Run10 Strict Pull-Ups15 Air Squats
4rds NFT10 Australian Pull-Ups:90 HSW Practice Rest as needed 12min AMRAP200m Run10 Strict Pull-Ups15 Air Squats
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar