Fri. April 8, 2022CrossFit GunnisonApr 7, 20221 min read4rds NFT10 Australian Pull-Ups:90 HSW Practice Rest as needed 12min AMRAP200m Run10 Strict Pull-Ups15 Air Squats
4rds NFT10 Australian Pull-Ups:90 HSW Practice Rest as needed 12min AMRAP200m Run10 Strict Pull-Ups15 Air Squats
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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