Fri. Aug. 14, 2026

CrossFit Gunnison
8 hours ago
1 min read

For Time:

400m Run (500m Row), BUY-IN

-then, 3rds-

20 KB Swings (70/50)

10 Strict Ring Dips (Hand Release Push-Ups

200m Run (250m Row)

3rds NFT

15 Front + Side Plate Raise

16 Dbl KB Front Rack Lunes, HAP

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