Wed. Aug. 12, 2026

CrossFit Gunnison
3 days ago
1 min read

24min AMRAP

12 Burpee Over DB

12/10cal Row

24 Alt DB Snatch (50/35)

12 Box Jump Overs (24/20)

12/10cal Bike

24 DB Front Squats (50/35)

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Fri. Aug. 14, 2026

For Time: 400m Run (500m Row), BUY-IN -then, 3rds- 20 KB Swings (70/50) 10 Strict Ring Dips (Hand Release Push-Ups 200m Run (250m Row) 3rds NFT 15 Front + Side Plate Raise 16 Dbl KB Front Rack Lunes,

Thur. Aug. 13, 2026

3rds NFT 10 Strict Chest to Bar Pull-Ups :30 Hollow Hold Rest as needed 5rds For Time: 10 Pull-Ups 10 Shuttles

Tues. Aug. 11, 2026

Every 2min for 5sets: 3 Split Jerks, w/ 3 sec pause in catch All sets between 50-75% 8min Ladder 20-40-60-80-100... Double Unders 2-4-6-8-10... Strict Handstand Push-Ups Hang Power Clean (205/125) Mob

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