Fri. Aug. 21, 2020
- CrossFit Gunnison
- Aug 20, 2020
- 1 min read
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1. Back Squat
Warm Up: 1 set of 10 reps
2 sets of 20 reps
2. 7min AMRAP
7 Toes To Bar
14 Alt. DB Snatch (50/35)
3. Mobility
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