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  • CrossFit Gunnison

Fri. Aug. 21, 2020

CLICK THE LINK TO CHECK OUT OUR MOST RECENT NEWSLETTER https://mailchi.mp/1727f49d3cb3/crossfit-gunnison-newsletter


1. Back Squat

Warm Up: 1 set of 10 reps

2 sets of 20 reps


2. 7min AMRAP

7 Toes To Bar

14 Alt. DB Snatch (50/35)


3. Mobility


Class Schedule: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144

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