Fri. Aug. 21, 2020

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1. Back Squat

Warm Up: 1 set of 10 reps

2 sets of 20 reps

2. 7min AMRAP

7 Toes To Bar

14 Alt. DB Snatch (50/35)

3. Mobility

Class Schedule: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144