top of page
Search

Fri. Aug. 25th 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 24, 2023
  • 1 min read

3rds NFT

14 Pendlay Row

16 Bicep Curls 12min AMRAP

6 Shuttle Runs

10 Push Press (115/80)

14 V-Ups

 
 
 

Recent Posts

See All
Fri. May 9, 2025

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

 
 
 

Comments


bottom of page