Fri. Aug. 25th 2023CrossFit GunnisonAug 24, 20231 min read3rds NFT14 Pendlay Row16 Bicep Curls 12min AMRAP6 Shuttle Runs10 Push Press (115/80)14 V-Ups
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
Comments