Wed. Sept. 16, 2026

Squat Cleans

6 sets

Set 1: 3 reps at 50%

Set 2: 3 reps at 60-65%

Set 3: 3 reps at 70-75%

Set 4: 2 reps at 80-85%

Sets 5 & 6: 2 reps at 85-90%

or 5-10lb more than 8/27

For Time:

15-12-9

Hang Power Cleans @70%

Burpee Over Bar