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  • CrossFit Gunnison
    • Aug 25
    • 1 min read

Fri. Aug. 26, 2022

4rds NFT

15 Bent Over Row, adding

20-30 Banded tricep pull-down


15min AMRAP

500m Row

15 Hang Power Clean (135/95)

400m Run

30 Sit Ups

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