top of page
Search

Fri. Aug. 26, 2022

Writer: CrossFit GunnisonCrossFit Gunnison
Aug 25, 20221 min read

4rds NFT

15 Bent Over Row, adding

20-30 Banded tricep pull-down


15min AMRAP

500m Row

15 Hang Power Clean (135/95)

400m Run

30 Sit Ups

 
 
 

Comments

bottom of page