CrossFit GunnisonAug 25, 20221 min readFri. Aug. 26, 20224rds NFT15 Bent Over Row, adding20-30 Banded tricep pull-down15min AMRAP500m Row15 Hang Power Clean (135/95)400m Run30 Sit Ups
4rds NFT15 Bent Over Row, adding20-30 Banded tricep pull-down15min AMRAP500m Row15 Hang Power Clean (135/95)400m Run30 Sit Ups
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut