Fri. Aug. 28, 2026

CrossFit Gunnison
4 hours ago
1 min read

For Time:

800m Run (1000m Row)

16 Hang Power Cleans (155/105)

400m Run (500m Row)

12 Hang Power Cleans (155/105)

200m Run (250m Row)

8 Hang Power Cleans (155/105)

2-3rds NFT

:20-:30 Side Plank

30 Bridges

15-30 Banded Tricep Pull-Down

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Thur Aug. 27, 2026

6 Sets 3 Squat Cleans Set 1: at 50% Set 2: at 60% Set 3: at 70% Set 4: at 75% Sets 5 & 6: at 80%-85% or 5-10lb more than 8/3 10min AMRAP 10 each side Single Leg Squat 10 Toes to Bar 250m Row

Wed. Aug. 26, 2026

25min ALT EMOM (5rds) (:50on/:10off) S1: Sandbag Over Shoulder S2: 12/10cal Bike S3: Strict Pull-Ups S4: 6 Shuttles S5: Box Jump Overs

Tues. Aug. 25, 2026

Every 90sec for 5 sets: 1 Power Clean + 5 Push Jerks Adding For Time: 21-15-9-6 Deadlifts (275/185) Strict ring dips

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