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Fri. Aug. 29, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 28
  • 1 min read

Every 2min for 6 sets: (12)

Sets 1-3: 3 Squat Cleans

Sets 4-6: 2 Squat Cleans

Reset between every rep.

Don't go over 80% or 5-10lb more than 8/5


14min AMRAP

7 Ring Dips (Hand release Push Ups)

7 Box Jump Overs

7 Hang Power Cleans (155/105)

7 Toes to Bar


CLOSED LABOR DAY MON SEPT 1ST

 
 
 

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